"Learn to trust yourself again, without going on another diet, and eat the foods you love."
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Hi, I’m Harriet Lidgard
Qualified Nutritionist (BSc), Health Coach, and a very passionate foodie.
My hope is to educate, inspire and support you in a way that you can thoughtfully make simple and small changes to create new healthy habits in your everyday life that will benefit you both in the short and long term. Ditch the food guilt, the all or nothing mindset and feel confident in your own skin.
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